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Build Better Habits
Introduction
Welcome! (3:38)
Course Objectives (11:20)
How to Get The Most Out of This Course (5:23)
The Fundamentals of Behavior Change
Why Behavior Change Is So Hard (12:52)
The 3 Layers of Behavior Change (6:31)
The Motivation Trap (11:44)
The Power of 1% Gains (13:30)
How Habits Work
What Are Habits? (12:01)
The Habit Loop (6:48)
How Long Does It Take To Form a Habit? (5:34)
Choosing Your Habits
First Things First: The Action Step Document (2:10)
How to Start Designing Your Future (11:31)
Not All Change is Created Equal (12:54)
Shaping Your Identity (10:49)
The Ultimate List of Good Daily Habits
Finalizing Your New Habit (9:52)
Checkpoint #1
Designing Your Habits
The Two Reasons Why Most Habits Fail (7:22)
Why Start Small? (6:49)
How to Scale Down Your New Habit (8:05)
Leveraging Triggers to Make Habits Stick (8:13)
Creating Your Implementation Intention (9:32)
Checkpoint #2
Mastering Long Term Improvement
The Downside of Small Habits (8:06)
Designing An Improvement Plan (7:54)
Accessing The Habit Tracker
How to Set Up The Habit Tracker (4:12)
How to Use The Habit Tracker (5:35)
How to Add New Habits to The Tracker (4:55)
The Rules Of The Game (16:55)
How to Break Bad Habits
Read This First
The Problem With Willpower (6:50)
Identifying Your Bad Habits (3:57)
3 Strategies For Breaking Bad Habits (13:40)
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First Things First: The Action Step Document
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